Better numbers

Well, I had a cholesterol test again.  Total number is up, but triglycerides are better and my "good" cholesterol number is up.  Really that is just from moderate exercise since last September.  I am defining "moderate" as the fact that I can carry on a conversation while walking.  So, if I kicked it up to "strenuous" for awhile I might really see some changes.  Well, I want to think about this a little longer.  (And I might have a cheeseburger while I am thinking.)  To quote Bill Murray in "Something About Bob":  baby steps, baby steps.