Saturday, May 19, 2012
Well, I had a cholesterol test again. Total number is up, but triglycerides are better and my "good" cholesterol number is up. Really that is just from moderate exercise since last September. I am defining "moderate" as the fact that I can carry on a conversation while walking. So, if I kicked it up to "strenuous" for awhile I might really see some changes. Well, I want to think about this a little longer. (And I might have a cheeseburger while I am thinking.) To quote Bill Murray in "Something About Bob": baby steps, baby steps.